Body sculpting or contouring refers to aesthetic procedures used to revise the body. The procedures are not for weight loss but to get rid of stubborn fat, tighten the skin and define the muscle. The methods include non-invasive ones, such as fat freezing and surgical processes, such as liposuction. The most common indication is stubborn localised fat deposits that are hard to eliminate through diet and exercise. Body sculpting also tackles loose or sagging skin that will likely surface after significant weight loss or pregnancy. It helps in diminishing the cellulite look. Additionally, some techniques can assist in presenting a more transparent muscle display by eliminating the fat layer above it. Body sculpting is also able to rectify disproportionality in body parts. The overall effect is a significant loss of local fat. This also causes tighter and firmer skin. Another important outcome is a smoother and better appearing body contour. The skin becomes softer as the appearance of cellulite is reduced. Lastly, a more sculpted body will encourage a person to have high self-confidence.